Do you find that you even though you have been taking medications and/or going to therapy, you still continue to feel bad? Do you find yourself dreading work on Mondays just because you have not had the energy to get out of bed for the past few months? There are so many reasons why your depression may not be getting better. The issues stem from the wrong diagnosis, to not enough support, to maybe you need more sleep. In any case, the article below has some great points about complex depression and hopefully figuring out what would work best for you. Or if you have a family member who is struggling with persistent depression, your support in getting the answers they need will be invaluable. Depression can be debilitating without the right treatment and support, so don’t let depression dictate your life. You don’t have to be a passenger on the depression train, its time to be the conductor.
