It is becoming clear that fast-paced companies, especially start-ups have employers and employees who may be burning out. Stress due to rigid employment culture, inequality both overt and covert, stigma around mental health issues, and a helpless feeling that "nothing is ever going to change." The … [Read more...]
Neurons that Wire Together Fire Together
I remember hearing professors say this all the time in my neuro-psychology and neuroscience classes in grad school. And I was reminded of it today when thinking about the concept of neuroplasticity and the ability for the brain to adapt and change. It is a reminder that our brains have the strong … [Read more...]
Catching a Mindful Moment
https://psychcentral.com/blog/empower-your-inner-peacekeeper/ In today's stressful world between deadlines, meetings, activities, family commitments, gadgets, social media, etc etc, find some time to cultivate a mindful moment. Maybe its just 2 min long! But in that 2 minutes, ground … [Read more...]
Women’s Day Thoughts
Today on Women’s Day, I was thinking of the teens that I hear from and the struggles that they face in school with bullying, social isolation, defamation, etc. Their stories are heartbreaking. I tell them they are strong and powerful beyond measure. I also tell them this: Understand that you can be … [Read more...]
