https://psychcentral.com/blog/empower-your-inner-peacekeeper/
In today’s stressful world between deadlines, meetings, activities, family commitments, gadgets, social media, etc etc, find some time to cultivate a mindful moment. Maybe its just 2 min long! But in that 2 minutes, ground yourself in the present and remind yourself of how precious this moment is and how much you have within you right now. This moment is disconnected from the past regrets and future imaginings, this present moment is your destiny. Pick it up and run with it. You may discover that what you are seeking has been with you all along. #stress #mentalwellness #mindfulmoments #mindfulness
