Welcome!

Congratulations for taking the first step towards the new You. It is not easy to seek help. The process of creating positive change can be difficult. But I see it happen every day. All it takes is a little determination and the willingness to ask for a little help.Real, lasting change can only come from within, from an inner source of wisdom and resilience deep inside ourselves. The fact is, the only person you can change is yourself.

So where do I come in? I help my clients to: IDENTIFY their problem, Feel a sense of CONTROL while exploring their issues, Actively APPLY a change of perspective, coping skill, or behavioral modification, and Keep their focus on the NOW.
I call this the I-C-A-N System.

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"I am because we are and because we are, therefore I am."

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My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.

If you’re interested in becoming a better, happier, more fulfilled you, I’d love to work with you every step of the way.

Contact Me today!